“I’m Popeye the Sailor Man, I’m Popeye the Sailor Man, I’m strong to the finich Cause I eats me spinach, I’m Popeye the Sailor Man.” — Popeye
I love a good spinach pie and this recipe from Vegan Eats World by Terry Hope Romero (page 253) is the best I’ve ever had! Terry’s recipe calls for three layers of buttery filo dough (bottom, middle, and top) which makes this spanikopita (“spinach pie” in Greek) just melt in your mouth. The cheesy part of the filling is cashew-based, which makes it extra creamy and nutritious.
Served with Hummus bi Tahini from Vegan Deli (page 110) kalamata olives, and little salad that I put together from chopped Roma tomatoes, cucumber, green bell pepper, oregano, and a white wine vinaigrette.
Spinach Fact: Cooking spinach actually increases its health benefits. Just half a cup of cooked spinach will give you thrice as much nutrition as one cup of raw spinach. That’s because the body cannot completely break down the nutrients in raw spinach for its use.
Mmm, spinach
And lots of it! 😉
An amazing photo of another beautiful dish! Looks positively delicious!
Many thanks, Trailerhitch Jack!
Each recipe seems to get better .Dad looked at all your posts and really thought it is great.Love Mom K.
Many, many thanks to you both!!!
Wow!!!
Hee hee, tx!
woah, looks so good! There is such a thing as vegan phyllo dough?
Thank you, and thankfully, yesssss! 🙂
wow, cool
I know, right? 😉 Here’s the brand that we use:
http://www.aunttrudys.com
They have organic and spelt options, as well as traditional wheat.
Now I just need to find some organic puff pastry (or just start making my own, ha ha!).
wowsers, thank you so much for the link Linda! These actually sound healthy to boot (would love to try the whole wheat version). Many thanks!
I hope you like them, Hearthomemade, they are REALLY good!
I like the fact that you talked about how cooking the spinach can make it easier for the body to beak down. Important point.
Thank you very much Bar Science! 🙂 I usually research the foods that I post about on Vegetate, and I always learn something new! There’s so much great information out there.
The spinach pie looks yummy! Thanks for the tips 🙂
Thank you, Dilip! 🙂